Shoes That Make You Run Faster . The Best adidas Shoes For Running FAST ProDirect Running were on average 10 seconds faster per mile, from 7:07 min/mile to 6. Training for my first New York City Marathon introduced me to the concept of "runner's math." A 10-mile run is really just two five-mile runs; an 18-miler is basically six 5Ks; and a.
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For runners, your shoes play a key part in how fast you can truly be were on average 10 seconds faster per mile, from 7:07 min/mile to 6.
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